In general, it has been shown that people on millet-based diets have lower incidences of esophageal cancer than those on wheat or maize-diets. The phenolic acids, flavonoids and tannins present in finger millet seed coats have very effective antioxidant properties. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage. #5 Ragi has Anti-cancer Potentialįinger millet is also rich in antioxidants, which have sort of become a byword in health books today.
First bite ragi powder skin#
#4 Ragi has Anti-microbial Propertiesįinger millet has been found to act against a number of bacteria including Bacillus cereus, which causes food poisoning, Salmonella sp., which causes a typhoid-like fever, and Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis. Finger millet has also shown promise in accelerating wound healing among diabetics. Initial studies have also shown that finger millet controls blood glucose levels, and hyperglycemic and oxidative stress. Among the millets, it is comparable to foxtail millet, and second only to kodo millet. For example, it has 40 times the phenolic content of rice and 5 times that of wheat. All these components are usually found in the outer layer of the grain or the seed coat, and so, it is generally a good idea to consume whole grains.Įspecially with finger millet, the grain’s seed coat is richer in polyphenols as compared to grains such as barley, rice, maize and wheat. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease. The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Of all major cereals, this crop is one of the most nutritious.” The study notes that people in Uganda and southern Sudan have healthy, strapping physiques despite eating just one meal a day, and attributes this to finger millet. The study, “The Lost Crops of Africa,” published by the United States National Academies sees finger millet as a potential “super cereal” and points out that “the world's attitude towards finger millet must be reversed. Thus, finger millet would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels. Calcium is of course an important component in maintaining bone density and health. It is also rich in phosphorus, potassium and iron. It has been found to have between 5-30 times the calcium content found in other cereals. Ragi is also a very rich source of minerals. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein. This high protein content makes finger millet a very important factor in preventing malnutrition. If that sounds too complicated, all you need to know is that these are considered crucial to human health, and that most cereals are deficient in these components. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body.
More importantly, this protein content is quite unique.
However, some ragi varieties have shown double that level. The grain's protein content is comparable to that of rice. 7 Benefits of Ragi #1 Ragi has High Protein Content In India, the crop was probably introduced 4000 years ago, and has been found in archeological excavations in the Harappan Civilization.
Let’s take a look at a few of the benefits of finger millet, and some delicious recipes for ragi laddus, cookies and pakodas! Ragi: A Brief Historyįinger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. Besides, it is a very adaptable crop that is admirably suited to Indian climatic conditions, making it doubly significant. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of finger millet for the human body.
The once well-known cereal is however totally absent in most people’s diets today. A generation ago, many Indians, especially in the southern part of the country, were familiar with ragi or finger millet ( Eleusine coracana L.).
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